Squat to Stand
Want to improve your squat, but don’t know how?
Start off by giving this mobility exercise a try every time before you hit your squats.
It is commonly utilized as a movement prep tool to help you get the most out of your squats/overhead squats before you actually begin performing them with weight. In return, you will help open up the working muscles and joints, resulting with an increased range of motion and a decrease in the chances of injury.
So try this out and let us know what you think, or how it has helped you.