View this post on Instagram A post shared by Alpha Athletics (@alphaathleticsllc) on Oct 22, 2019 at 5:39pm PDT Explosive Cable Double Lateral Push-Offs Want to be faster laterally ↔️ for multiple sports? Here’s a great, fun, and…
View this post on Instagram A post shared by Alpha Athletics (@alphaathleticsllc) on Nov 6, 2019 at 1:13pm PST Here are 2 of a billion great exercises to implement into your training program if you’re looking for movements…
View this post on Instagram A post shared by Alpha Athletics (@alphaathleticsllc) on Nov 18, 2019 at 11:55am PST Here's an example of the Kettlebell Swing that has been progressed by the addition of a strength/power band. By…
View this post on Instagram A post shared by Alpha Athletics (@alphaathleticsllc) on Jul 17, 2018 at 9:09pm PDT In the top picture, you can see an example of how people typically get into position when stretching their…
View this post on Instagram A post shared by Alpha Athletics (@alphaathleticsllc) on Jul 4, 2018 at 11:57am PDT Need a new exercise to help improve lateral speed/explosiveness? Here’s a great way to use the sled as a…
View this post on Instagram A post shared by Alpha Athletics (@alphaathleticsllc) on Jul 31, 2018 at 6:50pm PDT Some behind the scenes footage of the one and only, Tia Scambray. Tia had an illustrious career at the…
View this post on Instagram ? ? Alpha Climb for Cancer ? .... ?. NOVEMBER 3rd ⏰. 10:00 am _______________________________________________________ We will meet at Alpha Athletics and head into Whiting Ranch ?to CONQUER ?? Dreaded Hill as a TEAM! _______________________________________________________…
Do you ever feel like your ab workouts are useless? Sure, they feel tough, but are they really attacking the right areas? Do you ever feel like you’re just exhausting your hips while experiencing lower back pain more than anything?…
A post shared by Alpha Athletics (@alphaathleticsllc) on Jun 24, 2018 at 8:41am PDT Looking for another way to become more explosive laterally? Utilize a depth drop! This may look familiar for those who have seen my “Depth Box Jump”…
A post shared by Alpha Athletics (@alphaathleticsllc) on Jun 11, 2018 at 7:57pm PDT The Kettlebell Swing is one of MANY exercises that can drastically help improve one’s athletic ability. The reason being is that it places a large emphasis…