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Start Each Squat Session with this Mobility Exercise

Squat to Stand

Want to improve your squat, but don’t know how?

Start off by giving this mobility exercise a try every time before you hit your squats.

It is commonly utilized as a movement prep tool to help you get the most out of your squats/overhead squats before you actually begin performing them with weight. In return, you will help open up the working muscles and joints, resulting with an increased range of motion and a decrease in the chances of injury.

So try this out and let us know what you think, or how it has helped you.

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